3 Ways I Move Past My Mental Blocks

a woman’s legs and feet dressed in activewear shown walking on concrete
Photo from Canva.com

“I’m going to walk a hundred miles. I’m going to whistle all the while. If that’s what I have to do to make me smile. I’m going to walk a hundred miles.” -Mindy Gledhill, Whole Wide World

  1. Happiness
  2. Food and Health
  3. Money and Business

1. Happiness

The Click that Helped Me Understand

2. Food and Health

Photo from Canva.com
  1. I set a task list for the day, and if I can, I take my time doing it.
  2. I allow myself a food indulgence if a craving is particularly strong.
  3. I do some yoga because the act of stretching and breathing helps me feel connected to my body. Getting connected with my body helps me get a mental boost.
  4. I get outside and breathe in the fresh air.
  5. I allow myself time to daydream about things that make me happy.
  6. I listen to my body’s circadian rhythm. For me, that’s going to bed between 8 and 9:00 p.m. and naturally waking up between 4 and 6:00 a.m.

3. Money and Business

In Conclusion

“…maybe I’m just a little girl. A little girl with great big plans.” — Mindy Gledhill, Whole Wide World

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